7/1
5 övningar, 5 personliga rekord.
Full intention with no counter-intention fueled by a deep-rooted personal resentment.
MARKLYFT
3 x 8 x 95 kg
DIPS
3 x 8 x 12,5 kg
PEC DEC
3 x 8 x 125 Lbs
HANTELRODD
1 x 8 x 40 kg
1 x 7 x 40 kg
AB-WHEEL
3 x 8
Full intention with no counter-intention fueled by a deep-rooted personal resentment.
MARKLYFT
3 x 8 x 95 kg
DIPS
3 x 8 x 12,5 kg
PEC DEC
3 x 8 x 125 Lbs
HANTELRODD
1 x 8 x 40 kg
1 x 7 x 40 kg
AB-WHEEL
3 x 8
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