projektv

DJUPA ARMHÄVNINGAR

2 x 25
1 x 20
1 x 15

ABROLLS

3 x 15

SCOTTCURL

1 x 15 x 17,5 kg
1 x 12 x 17,5 kg
1 x 8 x 17,5 kg

BENPRESS

3 x 8 x 110 kg


UTFALL MED HANTLAR

3 x 8 x 25 kg

BENSPARK

3 x 8 x 54,5 kg

DIPS

3 x 11

CABLE PUSHDOWN with rope attachment

3 x 8 x 30 kg

ABROLLS

3 x 15

DJUPA ARMHÄVNINGAR

1 x 25
1 x 20
1 x 12
1 x 10
1 x 15

BENPRESS

3 x 8 x 100 kg

UTFALL MED HANTLAR

1 x 8 x 20 kg
2 x 8 x 25 kg

BENSPARK

3 x 8 x 45 kg

DIPS

3 x 10

LEVER ARM EXTENSION

3 x 10 x 50 viktenheter

CABLE PUSHDOWN with rope attachment

3 x 10 x 25 kg

JOGGING

3 KM (15 min 40 sek)

PULLUPS

2 x 5

AB ROLLS

3 x 10

DJUPA ARMHÄVNINGAR

2 x 15
1 x 10

JOGGING

3 KM (15 min)

CHINS

3 x 5