Fredag
TRICEPS PULLDOWN
3 set, 8 rep, 30 kg
SNURRANDE MAGMASKINEN
3 set, 10 rep, 60 kg
SITUPS grej
3 set, 10 rep
3 set, 8 rep, 30 kg
SNURRANDE MAGMASKINEN
3 set, 10 rep, 60 kg
SITUPS grej
3 set, 10 rep
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