Söndag 7/9
SHOULDER PRESS
3 set, 8 rep, 90 kg
LATERAL RAISE
3 set, 6 rep, 10 kg
TRICEPS PUSHDOWN
3 set, 8 rep, 30 kg
3 set, 8 rep, 90 kg
LATERAL RAISE
3 set, 6 rep, 10 kg
TRICEPS PUSHDOWN
3 set, 8 rep, 30 kg
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