15/8
HANTELPRESS
2 x 10 x 20 kg
1 x 8 x 22,5 kg
AXELPRESS (hantlar)
1 x 10 x 5 kg
2 x 10 x 6 kg
WEIGHTED INCLINED SIT-UP (ADVANCED)
2 x 8
1 x 7

HYPEREXTENSION
2 x 8 x 10 kg
1 x 7 x 10 kg
DIPS
2 x 8
1 x 7
2 x 10 x 20 kg
1 x 8 x 22,5 kg
AXELPRESS (hantlar)
1 x 10 x 5 kg
2 x 10 x 6 kg
WEIGHTED INCLINED SIT-UP (ADVANCED)
2 x 8
1 x 7

HYPEREXTENSION
2 x 8 x 10 kg
1 x 7 x 10 kg
DIPS
2 x 8
1 x 7
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