29/8-09
DJUPA ARMHÄVNINGAR
1 x 35
AXELPRESS
2 x 8 x 12,5 kg
1 x 3 x 12,5 kg
1 x 4 x 10 kg
LATERAL RAISE
1 x 8 x 8 kg
2 x 7 x 8 kg
WEIGHTED INCLINED SITUP (ADVANCED
3 x 8 x 2,5 kg
UNDERARMSCURL
1 x 8 x 15 kg
2 x 8 x 20 kg
SCOTTCURL
1 x 10 x 20 kg
1 x 7 x 22,5 kg
1 x 8 x 17,5 kg
1 x 9 x 17,5 kg
1 x 35
AXELPRESS
2 x 8 x 12,5 kg
1 x 3 x 12,5 kg
1 x 4 x 10 kg
LATERAL RAISE
1 x 8 x 8 kg
2 x 7 x 8 kg
WEIGHTED INCLINED SITUP (ADVANCED
3 x 8 x 2,5 kg
UNDERARMSCURL
1 x 8 x 15 kg
2 x 8 x 20 kg
SCOTTCURL
1 x 10 x 20 kg
1 x 7 x 22,5 kg
1 x 8 x 17,5 kg
1 x 9 x 17,5 kg
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