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DJUPA ARMHÄVNINGAR

1 x 35

AXELPRESS

2 x 8 x 12,5 kg
1 x 3 x 12,5 kg
1 x 4 x 10 kg

LATERAL RAISE

1 x 8 x 8 kg
2 x 7 x 8 kg

WEIGHTED INCLINED SITUP (ADVANCED

3 x 8 x 2,5 kg

UNDERARMSCURL

1 x 8 x 15 kg
2 x 8 x 20 kg

SCOTTCURL

1 x 10 x 20 kg
1 x 7 x 22,5 kg
1 x 8 x 17,5 kg
1 x 9 x 17,5 kg