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27/7-10

DJUPA ARMHÄVNINGAR

1 x 30
1 x 15
2 x 20
1 x 15

VERTICAL LEG HIP RAISE

1 x 15
1 x 15
1 x 11

SCOTT CURL

1 x 12 x 22,5 kg
1 x 7 x 22,5 kg

WEIGHTED SIT UP ADVANCED

1 x 9
2 x 7

CABLE CURL with rope attachment

2 x 12 x 20 Lbs
1 x 7 x 30 Lbs

2010-07-27 @ 15:58:08 Permalink Allmänt Kommentarer (0) Trackbacks ()

20/7

BENSPARK

3 x 8 x 75 kg

BENPRESS

3 x 8 x 120 kg

UTFALL med hantlar

3 x 8 x 30 kg

CABLE PUSHDOWN

3 x 8 x 40 kg

DIPS

3 x 12

2010-07-20 @ 14:21:01 Permalink Allmänt Kommentarer (0) Trackbacks ()

19/7

LATERAL RAISE

1 x 12 x 7 kg
1 x 9 x 7 kg
1 x 8 x 7 kg

LATSDRAG

1 x 3 x 70 kg
1 x 6 x 60 kg
1 x 8 x 50 kg

HYPEREXTENSION

2 x 12 x 5 kg
1 x 9 x 5 kg

SHOULDER PRESS

3 x 8 x 15 kg

2010-07-19 @ 18:43:27 Permalink Allmänt Kommentarer (0) Trackbacks ()

14/7

SCOTTCURL

1 x 12 x 20 kg
1 x 10 x 20 kg
1 x 6 x 20 kg

CABLE CURL with rope attachment

2 x 10 x 30 Lbs
1 x 15 x 30 Lbs

WEIGHTED SIT UP ADVANCED

1 x 10
2 x 6

VERTICAL LEG HIP RAISE

1 x 15
1 x 8
1 x 10

2010-07-14 @ 11:32:15 Permalink Allmänt Kommentarer (0) Trackbacks ()

12/7

DJUPA ARMHÄVNINGAR

1 x 25
1 x 15
1 x 18
1 x 12
1 x 14

DIPS

1 x 9
1 x 5

BENSPARK

3 x 8 x 67,5 kg

UTFALL med hantlar

1 x 8 x 30 kg
2 x 5 x 30 kg

BENPRESS

3 x 6 x 120 kg

CABLE PUSHDOWN

3 x 8 x 35 kg

2010-07-12 @ 17:59:06 Permalink Allmänt Kommentarer (0) Trackbacks ()

9/7

SCOTTCURL

3 x 12 x 17,5 kg

AXELPRESS

1 x 8 x 13,5 kg
2 x 8 x 13,5 kg

HYPEREXTENSION

3 x 12

2010-07-09 @ 13:54:11 Permalink Allmänt Kommentarer (0) Trackbacks ()

7/7

JOGGING

3 KM

2010-07-09 @ 13:48:24 Permalink Allmänt Kommentarer (0) Trackbacks ()

6/7

DJUPA ARMHÄVNINGAR

1 x 25
1 x 19
1 x 18
1 x 13
1 x 11

2010-07-09 @ 13:48:11 Permalink Allmänt Kommentarer (0) Trackbacks ()

5/7

DIPS

2 x 11
1 x 5

BENSPARK

3 x 8 x 60 kg

UTFALL MED HANTLAR

3 x 8 x 25 kg

2010-07-05 @ 16:55:19 Permalink Allmänt Kommentarer (0) Trackbacks ()